How to setup outdoor run or outdoor cycle metric preferences on your apple watch?

Apple continues to enhance the experience for outdoor runners and cyclists on the Apple Watch platform by introducing new and essential features. With these updates, experienced cyclists and runners can now customize their preferences for outdoor cycling and running activities on their Apple Watch.

This allows users to tailor their workouts to their specific needs and preferences, further enhancing their performance and overall experience. How to setup outdoor run or outdoor cycle metric preferences on your Apple watch?

If you’re a marathon running enthusiast, all you need is an Apple Watch to track your running performance. The Apple Watch can provide data such as time, distance, pace, and heart rate, giving you valuable insights into your training. For cyclists, you will need to connect your bike to the Apple Watch using Bluetooth and have a power meter and cadence sensor installed on your bike.

This will allow the Apple Watch to track your cycling performance, including speed, power output, and cadence. With the Apple Watch, you can easily monitor and analyze your performance to improve your training and reach your goals.

To access the Live Activity feature during a cycling workout, open the settings app on your iPhone and enable the Workout Mirroring option. Once enabled, the Live Activity will be displayed on your iPhone screen when you open the workout app drawer. By clicking on the widget, you can view real-time time metrics on a larger screen while cycling.

Additionally, you can access the Workout Views through the Workout app on your Apple Watch to keep track of these metrics. This allows for easy monitoring and tracking of your cycling progress.

How to setup outdoor run or outdoor cycle metric preferences

What are Outdoor Run or Cycle Metrics?

Outdoor Run and Cycle Metrics are an integral part of the Apple Watch’s workout app tracking capabilities. These metrics provide valuable insights into your performance and progress during your outdoor runs and cycling sessions.

When engaging in an Outdoor Run, the Apple Watch tracks various metrics to monitor your workout view. It displays your current heart rate, average pace, distance covered, ground contact time, and vertical oscillation. This comprehensive set of metrics allows you to gauge your cardiovascular health, measure your outdoor running cadence efficiency, and track your progress over time.

For Outdoor Cycle workouts, the Apple Watch offers additional cycling-specific metrics. These include cycling power, cadence, and function threshold power (FTP) ground contact time. Cycling power provides real-time data on the amount of power you are generating while cycling, allowing you to track and improve your performance.

Cadence measures the number of pedal strokes per minute, helping you maintain an optimal cycling cadence. Function threshold power (FTP) is a metric that estimates your maximum sustainable power output for longer rides.

Setting Up Your Apple Watch for Outdoor Runs and Cycles

Setting Up Your Apple Watch for Outdoor Runs and Cycles

When it comes to outdoor workouts, the Apple Watch is a versatile companion that can help you track and optimize your running and cycling sessions. In this guide, we will walk you through how to set up your Apple Watch to get the most out of your outdoor runs and cycles.

From customizing your workout metrics to utilizing advanced features like cycling power and function threshold running power, we’ll cover everything you need to know to make the most of your outdoor workouts with your Apple Watch. Let’s dive in!

Setting Up Activity Rings

To set up Activity Rings on your apple watch app series, follow these simple steps:

1. On your Apple Watch, open the settings app the Activity app, represented by three colored rings.

2. Tap on the rings to access your Activity Rings summary.

3. Customize your goals by long-pressing on the screen or using the digital crown to adjust the values for Move, Exercise, and Stand goals.

4. Set personalized goals that suit your fitness level and lifestyle. For example, you might aim for 500 active calories burned (Move), 30 minutes of exercise (Exercise), and 12 hours of standing (Stand).

5. Once you have set your goals, swipe right then tap “OK” to save the changes.

6. Your Activity Rings will now appear on your watch face, keeping you motivated to achieve your daily goals.

7. Track your progress throughout the day by checking the rings. As you move, exercise, and stand, the rings will fill up with color.

8. Achieve your goals by completing the individual targets for each ring. When you successfully close a ring, you’ll receive a sense of accomplishment and knowledge that you engaged in regular physical activity.

Setting up Activity Rings on your apple watch series not only serves as a visual reminder of your progress but also encourages you to lead a more active and balanced lifestyle.

Measure your cycling form with an Apple Watch

Measure your cycling form with an Apple Watch

When it comes to outdoor runs running workouts and cycles, the Apple Watch offers a variety of training plans to help you improve your performance. These training plans provide structured workouts that are designed to push you further and optimize your fitness goals.

To select a training plan for your outdoor runs or cycles, start by opening the Apple Watch’s Fitness app. From there, navigate to the “Training” tab. Here, you’ll find a wide range of training plans to choose from. Whether you’re looking to increase your endurance, improve your speed, or tackle a specific distance, you’ll find a plan that suits your needs.

Once you’ve selected a training plan, the Apple Watch will guide you through a series of structured workouts. These workouts are specifically designed to help you gradually build your fitness level and achieve your goals. As you complete each workout, the apple watch workouts will track important metrics like distance, pace, heart rate, and more, allowing you to monitor your progress and make adjustments as needed.

By selecting a training plan for your outdoor runs or cycles, you can ensure that each workout summary is optimized for improving your performance and getting the most out of your exercise routine. So lace up your shoes or hop on your bike, select a training plan, and watch as your fitness goals become a reality.

If Apple Watch Not Syncing With iPhone Important Steps.

Activating Custom Workouts

Activating Custom Workouts

To activate custom workouts on your Apple Watch, follow these simple steps:

1. Open the Workout app on your Apple Watch.

2. Scroll through the available workout types and find the one you want to customize.

3. Tap on the three dots located next to the desired workout type.

4. Scroll down until you see the “Create Workout” option and tap on it.

5. A list of options will appear, allowing you to customize your workout.

6. Tap on “Custom” to create a workout based on your preferences.

7. You can then choose to measure each interval by time or distance, depending on your preference and training goals.

8. If you want to be notified about your pace during the very start a workout too, you can add pace alerts as well.

By activating custom workouts, you can tailor your training sessions to match your specific needs and preferences. Whether you want to focus on specific time intervals, distance goals, or pace targets, the Apple Watch workouts now allows you to create a workout that suits you perfectly.

Stay motivated and track your progress with accurate measurements and real-time feedback on your wrist. Discover the benefits of custom workouts on your Apple watch workouts and take your fitness journey to the next level.

How to add your running or cycling metrics to your Apple Watch Workout display with watchOS 10+

Apple provides a variety of workout perspectives. You can, for instance, select the Power view of your workout, which will show every aspect of your power running stats as well as your pace. For those whose route includes some hills choose the Elevation workout view of the exercise.

Additionally, you can select between views which include hearts, heart rate zones,, segments segments, and the activity ring’s progress. Take a look at the choices and select those views you would like to show in the Apple Watch during your outdoor running.

1. Launch the open the workout app for your Apple watch workouts.

2. Scroll to the bottom, find an Outdoor Run or Outdoor Cycle exercise, then click on the More button (three dots icon.)

How to setup outdoor run or outdoor cycle metric preferences on your apple watch?

3. Scroll down to the very bottom and then tap the Preferences button. You can create your exercise views as well as alerts for every Outdoor Running or Cycling activities.

Running or Cycling activities.

4. Go to the bottom of this page and then create your notifications for notifications at the time you have reached a particular pace, heart rate, speed or cadence, power, energy zone, split, time or lap.

The power zone for cycling requires an active Bluetooth power Meter.

After establishing


5. After you’ve set up your alerts select the Outdoor Run Workout Viewsor Outdoor Cycle Workout Views to personalize the view.

Scroll down for a look at the various workout options that are available.

Scroll down

6. Turn on Add for the view to show in the event of the Outdoor Run or Outdoor Cycle.

7. It is also possible to edit the data for Metrics and Metrics 2 through tapping the pencil edit icon and then selecting the various metrics you would like to display on the screen.

You can also edit

To alter the appearance order to alter the order of appearance, scroll through all the options and click Reorder.

8. Drag and drop the various workout views until they are in the sequence you prefer. In this moment, you will see all workout options on the reordering list even if there was no way to add them.

Drag and drop

When you’re done When you’re done, press the Three times to return, and then tap the Outdoor workout views to begin it, or hit the Digital Crown to return to the home screen of your watch.

Drag the different

After you’ve created your personal view of your workout views, simply can turn around the turn the digital crown during any outdoor exercise or bike ride to view the various perspectives.

How to add running form metrics to your Apple Watch Workout Display with watchOS 9 and below

WatchOS 9. You can enjoy excellent outdoor run workouts power metrics but not advanced cycling metrics that come in watchOS 10 and iOS 17 and higher.

  1. Start your watch’s open the workout app.
  2. Scroll down to Outdoor Run and tap the More button (three dots) at the bottom.                               Outdoor Run
  3. Select an outdoor Run target and then tap the pencil edit button.                                                    Outdoor Run goal
  4. Choose Workout Views.                                                                                                                               Workout Views
  5. Tap Edit Views.                                                                                                                                                Edit Views
  6. Browse through the metrics, and then toggle the Include to on any metrics you’d like to include as well as turn off all metrics that you do not wish to be able to view for this exercise and your workout view objective.                   Include
  7. To change which metrics show in the Metrics and Metrics 2 view, click the pencil edit option and then change the metrics you would like to show.                                                                                                                                          Pencil Edit button
  8. To alter their appearance order you must scroll down until you reach to the Reorder button.            Reorder button
    1. Browse through the list, drag indicators up or down on the page to change the order they appear, then tap done in order to save your updated list. Tap Save to save the new.
  9. After that When you are done, press the Back Arrow three times.                                            Once finished
  10. Select to start your workout view or Press on the turn the digital crown to exit.                              to start your workout view

For a view of your performance metrics while you’re running power, use the wristwatch’s Digital to see all your Workout Views, which you created, and stride length.


In conclusion, setting up your run or outdoor cycle metric preferences on your Apple watch series is a simple and effective way to enhance your workout experience. With this feature, you can track your progress, challenge yourself, and reach new fitness app goals with ease. So, why wait? Take advantage of this incredible tool and let your Apple Watch help you conquer the great outdoors in style!


How do I set my Apple Watch to run?

To set up the Apple Watch for running, make sure it is turned on and charged. Then:

  • open the running app by pressing the Crown.
  • Once in the view for running workouts, scroll to the bottom of the screen and select the Outdoor option.
  • From there, you can set your running goals.
  • After confirming your goal preferences, the Apple Watch will count down from three and you can begin your run.

During your run, the Apple Watch will track your pace, distance, heart rate, and other important data. You can also customize your metrics for running power using the settings menu on your iPhone.

What setting do I put my Apple Watch on for treadmill?

Run. Pick indoor running workouts, and be run on a treadmill, or at a fitness center. In order to improve the accuracy of time and distance in the Indoor Run, first accumulate 20 minutes of exercise in indoors by using an exercise workout app on your wristwatch.


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