How to setup outdoor run or outdoor cycle metric preferences on your apple watch?

Apple continues to enhance the experience for outdoor runners and cyclists on the Apple Watch platform by introducing new and essential features. With these updates, experienced cyclists and runners can now customize their preferences for outdoor cycling and running activities on their Apple Watch.

This allows users to tailor their workouts to their specific needs and preferences, further enhancing their performance and overall experience. How to setup outdoor run or outdoor cycle metric preferences on your Apple watch?

If you’re a marathon running enthusiast, all you need is an Apple Watch to track your running performance. The Apple Watch can provide data such as time, distance, pace, and heart rate, giving you valuable insights into your training. For cyclists, you will need to connect your bike to the Apple Watch using Bluetooth and have a power meter and cadence sensor installed on your bike.

This will allow the Apple Watch to track your cycling performance, including speed, power output, and cadence. With the Apple Watch, you can easily monitor and analyze your performance to improve your training and reach your goals.

To access the Live Activity feature during a cycling workout, open the settings app on your iPhone and enable the Workout Mirroring option. Once enabled, the Live Activity will be displayed on your iPhone screen when you open the workout app drawer. By clicking on the widget, you can view real-time time metrics on a larger screen while cycling.

Additionally, you can access the Workout Views through the Workout app on your Apple Watch to keep track of these metrics. This allows for easy monitoring and tracking of your cycling progress.

How to setup outdoor run or outdoor cycle metric preferences

What are Outdoor Run or Cycle Metrics?

Outdoor Run and Cycle Metrics are an integral part of the Apple Watch’s workout app tracking capabilities. These metrics provide valuable insights into your performance and progress during your outdoor runs and cycling sessions.

When engaging in an Outdoor Run, the Apple Watch tracks various metrics to monitor your workout view. It displays your current heart rate, average pace, distance covered, ground contact time, and vertical oscillation. This comprehensive set of metrics allows you to gauge your cardiovascular health, measure your outdoor running cadence efficiency, and track your progress over time.

For Outdoor Cycle workouts, the Apple Watch offers additional cycling-specific metrics. These include cycling power, cadence, and function threshold power (FTP) ground contact time. Cycling power provides real-time data on the amount of power you are generating while cycling, allowing you to track and improve your performance.

Cadence measures the number of pedal strokes per minute, helping you maintain an optimal cycling cadence. Function threshold power (FTP) is a metric that estimates your maximum sustainable power output for longer rides.

Setting Up Your Apple Watch for Outdoor Runs and Cycles

Setting Up Your Apple Watch for Outdoor Runs and Cycles

When it comes to outdoor workouts, the Apple Watch is a versatile companion that can help you track and optimize your running and cycling sessions. In this guide, we will walk you through how to set up your Apple Watch to get the most out of your outdoor runs and cycles.

From customizing your workout metrics to utilizing advanced features like cycling power and function threshold running power, we’ll cover everything you need to know to make the most of your outdoor workouts with your Apple Watch. Let’s dive in!

Setting Up Activity Rings

To set up Activity Rings on your apple watch app series, follow these simple steps:

1. On your Apple Watch, open the settings app the Activity app, represented by three colored rings.

2. Tap on the rings to access your Activity Rings summary.

3. Customize your goals by long-pressing on the screen or using the digital crown to adjust the values for Move, Exercise, and Stand goals.

4. Set personalized goals that suit your fitness level and lifestyle. For example, you might aim for 500 active calories burned (Move), 30 minutes of exercise (Exercise), and 12 hours of standing (Stand).

5. Once you have set your goals, swipe right then tap “OK” to save the changes.

6. Your Activity Rings will now appear on your watch face, keeping you motivated to achieve your daily goals.

7. Track your progress throughout the day by checking the rings. As you move, exercise, and stand, the rings will fill up with color.

8. Achieve your goals by completing the individual targets for each ring. When you successfully close a ring, you’ll receive a sense of accomplishment and knowledge that you engaged in regular physical activity.

Setting up Activity Rings on your apple watch series not only serves as a visual reminder of your progress but also encourages you to lead a more active and balanced lifestyle.

Measure your cycling form with an Apple Watch

Measure your cycling form with an Apple Watch

When it comes to outdoor runs running workouts and cycles, the Apple Watch offers a variety of training plans to help you improve your performance. These training plans provide structured workouts that are designed to push you further and optimize your fitness goals.

To select a training plan for your outdoor runs or cycles, start by opening the Apple Watch’s Fitness app. From there, navigate to the “Training” tab. Here, you’ll find a wide range of training plans to choose from. Whether you’re looking to increase your endurance, improve your speed, or tackle a specific distance, you’ll find a plan that suits your needs.

Once you’ve selected a training plan, the Apple Watch will guide you through a series of structured workouts. These workouts are specifically designed to help you gradually build your fitness level and achieve your goals. As you complete each workout, the apple watch workouts will track important metrics like distance, pace, heart rate, and more, allowing you to monitor your progress and make adjustments as needed.

By selecting a training plan for your outdoor runs or cycles, you can ensure that each workout summary is optimized for improving your performance and getting the most out of your exercise routine. So lace up your shoes or hop on your bike, select a training plan, and watch as your fitness goals become a reality.

If Apple Watch Not Syncing With iPhone Important Steps.

Activating Custom Workouts

Activating Custom Workouts

To activate custom workouts on your Apple Watch, follow these simple steps:

1. Open the Workout app on your Apple Watch.

2. Scroll through the available workout types and find the one you want to customize.

3. Tap on the three dots located next to the desired workout type.

4. Scroll down until you see the “Create Workout” option and tap on it.

5. A list of options will appear, allowing you to customize your workout.

6. Tap on “Custom” to create a workout based on your preferences.

7. You can then choose to measure each interval by time or distance, depending on your preference and training goals.

8. If you want to be notified about your pace during the very start a workout too, you can add pace alerts as well.

By activating custom workouts, you can tailor your training sessions to match your specific needs and preferences. Whether you want to focus on specific time intervals, distance goals, or pace targets, the Apple Watch workouts now allows you to create a workout that suits you perfectly.

Stay motivated and track your progress with accurate measurements and real-time feedback on your wrist. Discover the benefits of custom workouts on your Apple watch workouts and take your fitness journey to the next level.

How to add your running or cycling metrics to your Apple Watch Workout display with watchOS 10+

Apple provides a variety of workout perspectives. You can, for instance, select the Power view of your workout, which will show every aspect of your power running stats as well as your pace. For those whose route includes some hills choose the Elevation workout view of the exercise.

Additionally, you can select between views which include hearts, heart rate zones,, segments segments, and the activity ring’s progress. Take a look at the choices and select those views you would like to show in the Apple Watch during your outdoor running.

1. Launch the open the workout app for your Apple watch workouts.

2. Scroll to the bottom, find an Outdoor Run or Outdoor Cycle exercise, then click on the More button (three dots icon.)

How to setup outdoor run or outdoor cycle metric preferences on your apple watch?

3. Scroll down to the very bottom and then tap the Preferences button. You can create your exercise views as well as alerts for every Outdoor Running or Cycling activities.

Running or Cycling activities.

4. Go to the bottom of this page and then create your notifications for notifications at the time you have reached a particular pace, heart rate, speed or cadence, power, energy zone, split, time or lap.

The power zone for cycling requires an active Bluetooth power Meter.

After establishing


5. After you’ve set up your alerts select the Outdoor Run Workout Viewsor Outdoor Cycle Workout Views to personalize the view.

Scroll down for a look at the various workout options that are available.

Scroll down

6. Turn on Add for the view to show in the event of the Outdoor Run or Outdoor Cycle.

7. It is also possible to edit the data for Metrics and Metrics 2 through tapping the pencil edit icon and then selecting the various metrics you would like to display on the screen.

You can also edit

To alter the appearance order to alter the order of appearance, scroll through all the options and click Reorder.

8. Drag and drop the various workout views until they are in the sequence you prefer. In this moment, you will see all workout options on the reordering list even if there was no way to add them.

Drag and drop

When you’re done When you’re done, press the Three times to return, and then tap the Outdoor workout views to begin it, or hit the Digital Crown to return to the home screen of your watch.

Drag the different

After you’ve created your personal view of your workout views, simply can turn around the turn the digital crown during any outdoor exercise or bike ride to view the various perspectives.

How to add running form metrics to your Apple Watch Workout Display with watchOS 9 and below

WatchOS 9. You can enjoy excellent outdoor run workouts power metrics but not advanced cycling metrics that come in watchOS 10 and iOS 17 and higher.

  1. Start your watch’s open the workout app.
  2. Scroll down to Outdoor Run and tap the More button (three dots) at the bottom.                               Outdoor Run
  3. Select an outdoor Run target and then tap the pencil edit button.                                                    Outdoor Run goal
  4. Choose Workout Views.                                                                                                                               Workout Views
  5. Tap Edit Views.                                                                                                                                                Edit Views
  6. Browse through the metrics, and then toggle the Include to on any metrics you’d like to include as well as turn off all metrics that you do not wish to be able to view for this exercise and your workout view objective.                   Include
  7. To change which metrics show in the Metrics and Metrics 2 view, click the pencil edit option and then change the metrics you would like to show.                                                                                                                                          Pencil Edit button
  8. To alter their appearance order you must scroll down until you reach to the Reorder button.            Reorder button
    1. Browse through the list, drag indicators up or down on the page to change the order they appear, then tap done in order to save your updated list. Tap Save to save the new.
  9. After that When you are done, press the Back Arrow three times.                                            Once finished
  10. Select to start your workout view or Press on the turn the digital crown to exit.                              to start your workout view

For a view of your performance metrics while you’re running power, use the wristwatch’s Digital to see all your Workout Views, which you created, and stride length.


In conclusion, setting up your run or outdoor cycle metric preferences on your Apple watch series is a simple and effective way to enhance your workout experience. With this feature, you can track your progress, challenge yourself, and reach new fitness app goals with ease. So, why wait? Take advantage of this incredible tool and let your Apple Watch help you conquer the great outdoors in style!


How do I set my Apple Watch to run?

To set up the Apple Watch for running, make sure it is turned on and charged. Then:

  • open the running app by pressing the Crown.
  • Once in the view for running workouts, scroll to the bottom of the screen and select the Outdoor option.
  • From there, you can set your running goals.
  • After confirming your goal preferences, the Apple Watch will count down from three and you can begin your run.

During your run, the Apple Watch will track your pace, distance, heart rate, and other important data. You can also customize your metrics for running power using the settings menu on your iPhone.

What setting do I put my Apple Watch on for treadmill?

Run. Pick indoor running workouts, and be run on a treadmill, or at a fitness center. In order to improve the accuracy of time and distance in the Indoor Run, first accumulate 20 minutes of exercise in indoors by using an exercise workout app on your wristwatch.


Where to Find Saved Audio Messages on iPhone iOS 15: Finding iPhone Voice Texts

What happens to audio messages saved on your iPhone? are saved to iPhones? In this guide we’ll look at how to locate and recover your lost audio messages and text messages that you have saved to the iOS devices.

iPhones can be used for sending messages, that could be text message, audio message or even images. Today, thanks to rapid advances in technology, it is now possible to transmit almost any kind of files using your PC and mobile devices. For iPhone users is: where to find saved audio messages on iPhone ios 15?

If someone messages you with an important message or communication, you’ll want to be able to find the message in your phone. Most likely, you’ll like to backup or save the important audio messages. This way you’ll be able to listen at it later whenever you need to.

Where to Find Saved Audio Messages on iPhone iOS 15

Where to Find Saved Audio Messages on iPhone: Guide

Since the release of iMessage in 2011 All Apple devices are now equipped with this feature. iMessages are displayed with a blue color in blue on Apple devices. Furthermore built in feature is, they’re sent through the Internet instead of through the network provider or your mobile. Only the owners of Apple devices, like Macs, iPhones, and iPads have access to the service.

End-to-end encrypted audio messages may also be sent using iMessages. It’s a good thing you’ll be able to rest assured that your information is secure. Apple is aware that audio messages are considered to important data.

Therefore, if you’re looking for where the voice messages were saved to your iPhone The bad news is that audio messages will expire according to the default settings (and will be deleted) once you’ve listened to them for the first time.

In the majority of cases, after listening to the audio of a message, it’ll remain on your phone for around 2 minutes before it’s deleted. It’s a sign that iPhone cannot preserve audio messages unless users change the default iMessage settings.

Finding and Accessing Saved Audio Messages on iPhone iOS 15: A Comprehensive Guide

Finding and Accessing Saved Audio Messages on iPhone iOS 15

Audio messages are a very popular and efficient way of communicating with your family and friends via your iPhone. If it’s a message from a voice or a humorous recording or even a vital message, you must understand where to locate and access the saved audio messages on iPhone iOS 15.

With this step-by-step guide will walk through the steps of finding and accessing recorded audio messages. Let’s get started!

Step one: Opening the Messages App

For starters, you must unlock your iPhone and then navigate towards the main screen. Find”Messages,” which is the “Messages” app, which can be identified through its chat bubble green icon. Click it to launch the application.

Step two: Open the Conversation

Then, find the conversation with the audio you wish to hear. You may either browse through the conversations you have or utilize the search bar located at the top of the page to find an individual contact. You can tap on the conversation in order to start the entire conversation again.

Step three: Locate the Audio Message

When you’re engaged in dialogue, it’s time to find the audio conversation that you wish to listen. You’ll find a tiny gray speaker icon in the text input box. This symbol indicates the presence of audio messages in the chat. Click on it to display an audio recording.

Step four: Play the Message

When you have located the message file or file you want to play, just tap on it play the audio message. There will be a play button become visible, and you’ll be in a position to listen to the audio messages by pressing the button. The volume can be adjusted via the side buttons on your iPhone or using the volume slider that appears on the display.

Step five: Save the Message

If you wish to keep the audio message in a file to refer back to later, press and hold the audio until you see a menu appear. Choose the option that is available choose “Save” to save the message on your iPhone.

Step six: Access Saved Audio Messages

If you want to access the saved audio messages You can go through these steps:

  1. Launch your “Voice Memos” app on your iPhone You can identify it via its microphone’s black image.
  2. Click on the “Browse” button at the top right at the bottom right corner.
  3. Select “Recently Deleted”.
  4. Find and then tap the message in audio you’d like to retrieve.
  5. On the menu click on “Recover” to restore the audio messages.

Following these steps, it is possible to quickly navigate and access your saved messages stored on iPhone iOS 15.

Keep in mind that messages may be a drain on storage space your iPhone. To reduce storage space it is possible to remove any unwanted messages after you’ve listened to or saved the messages. Once you are aware of how to manage and access the messages you have saved, you’ll have the benefit of audio communications via iPhone iOS 15. iPhone iOS 15.

Audio Messages Not Saving? Here’s What to Do

Audio Messages Not Saving

There are many possible causes why your audio messages on iPhone haven’t been stored on your iPhone for example:

  • Default iMessage setting (expire after two minutes)
  • There is no option to keep the message. option to keep the option to preserve the audio message.
  • Following it, you will receive an iOS update (it seldom happens, however)
  • If your iPhone has been damaged, you must replace it.
  • If you have software problems or issues with your software, for example.

But, Apple does allow you to save messages on iPhone either manually or change the options. For saving audio messages in your iPhone use these techniques:

Method one. Save the Audio Message via Keep Feature

Messages on iPhone includes Keep, a feature that lets users to keep messages in the chat. It works for iPhone users, even if they’ve not changed the default setting ( messages are deleted automatically after 2 minutes). For saving the message in Keep the following steps are required:

Step one. Open the IMessage application.

Step two. Choose the message thread out of message or chat that contains the message in audio.

Step three. To listen to the message on audio to hear it, tap the screen.

Step four. After listening to the message, click the keep button under the audio message in question or the message clip.

NOTE: When you do that each audio message is saved to this thread, which you can listen to at any time you want to.

Method two. Save Audio Messages via Settings

Save Audio Messages via Settings

It’s possible to alter the default settings of audio messages for your iPhone. By doing this you are assured that the messages saved on your device won’t get lost or are not going to expire. If you want to keep your messages stored on your iPhone through changing the default audio message settings, use the method as outlined in the following article:

Step one. On your iPhone go to your Settings app.

Step two. Scroll to the messages option, then choose the option.

Step three. Now, look for the messages section. It is located in the lower part of the user interface.

Step four. Select Expire in the menu dropdown. Then, you can change the expiration date to never.

Method three. Save Audio Message on Mac

Save Audio Message on Mac

It is possible to save messages on your Mac PC in addition to deactivating iPhone messages expiry settings. For storing voice messages that you have received on your Mac computer. Follow these steps:

Step one. The first step is to change the settings on your iCloud account to ensure that your iMessages conversations appear on both your iPhone as well as your Mac PC.

Step two. Now, start your Mac and open the Messages app from within, then go to the chat window where you can find the voice message app.

Step three. Click on the audio file you want to play then select the option Services by selecting the drop-down menu. Next, click the option to show in Finder from the options which appear.

Step four. On the window of your Mac then, the folder named Transfers display will open. Select the audio to the folder and put it into the folder of the Mac device.

How To Save And Delete Audio Messages?

How To Save And Delete Audio Messages

Here are a few ways you can manually delete message, and save messages off your iPhone:

Save An Audio Message

  1. Launch the app Messages to find the conversation with the messages you would like to save.
  2. Press and hold on the audio until you are able to see the option menu.
  3. Choose“Save,” then click the “Save” option to save the audio file on your device.
  4. The recorded audio will appear on your phone’s Voice Memos app.

Delete An Audio Message

  1. Launch using Messages app, and then locate the conversation that contains the messages you would like to erase.
  2. Tap and hold the audio until you are able to view the menu of options.
  3. Select”Delete” to remove the audio message “Delete” option to remove any audio content from the discussion.
  4. If you’d like to delete the audio message completely click”Delete” again “Delete” option again when you are asked.

It’s important to note that messages have being delayed before expiring and then deleted immediately. The default setting for messages is to have save audio messages on iphone expire at 2 minutes however, you are able to change the expiration time in the Settings application. If you want to change navigate to Settings in the Messages section, then Expire, and choose a new expiration date from the options.

If you’d like to completely erase any conversations, as well as save audio messages on iPhone they contain You can end your conversation in the Messages application and select“Delete”option.

The app will then erase every conversation, even the attachments as well as receive phone audio messages from your smartphone.

The procedure for deleting as well as saving audio message from your iPhone is easy. To save and send audio messages simply hold the message until you select “Save.”

To erase iPhone audio messages, press and hold the message until you click “Delete.”

Be aware that audio messages can be subject to expiration dates prior to expiration, and they are automatically deleted but you can alter the expiration date in the Settings app.

How To Recover Deleted Audio Messages?

How To Recover Deleted Audio Messages

If you’ve erased accidentally the audio messages that are important to your iPhone You have a couple of steps you can follow to attempt to get it back:

Check the Recently Deleted Folder: If you remove audio messages, they’ll be placed in the Recently Deleted folder, where they’ll stay for 30 days prior to being completely erased. To see the contents of your Recently Deleted folder, open the Photos app, navigate to Albums, then Recently Deleted.

If you find the deleted audio message you may tap on it and after which you can select”Recover” and then the “Recover” option to restore the recorded audio message on your device.

Restore Backups From iCloud Backup: If you have an iCloud backup created before the audio files were deleted, you can recover your device from the backup in order to recover retrieve deleted audio messages and messages.

For this, go to the Settings menu, then General Reset, then “All Settings and Content,” and then choose the “Delete all settings and content” option. When your device has been erased, it is possible to restore it to the iCloud backup during the initial set-up process.

If the backup contains removed audio recordings, these can be restored back to your device.

Backup and Restore From iTunes Backup: If you’ve an iTunes backup that was created prior to when the specific audio message was deleted, you’ll be able to revive your device with that backup to recover the audio message that was deleted. For this to happen, you must connect your device to an iTunes computer. Select the device you would like to restore from iTunes.

Click on “Restore Backup” and then select“Restore Backup”. Click on “Restore Backup” option and choose the backup you created before the individual save iphone audio message file were erased. If the backup is missing deleted audio file, it is transferred to the device.

Use a Third-Party Data Recovery Tool: If neither of the solutions below work, try an external data recovery program. There’s a myriad of tools available online which claim to be able to recover deleted data from iOS devices and save iphone audio messages. Take note that these programs cannot be guaranteed to function, and could cause data loss or damage to your device.

There are a variety of methods to restore deleted save iphone audio messages on your iPhone by browsing through the Recently Deleted folder, restoring by using an iCloud or iTunes backup, or employing the external data recovery tools.

Make sure you regularly back up your device in order to improve the chances of regaining lost information.



Knowing the location of saved audio messages in your iPhone operating iOS 15 can save you time as well as ensure you have access to your most crucial voice messages whenever you require them. With iOS 15, the saved audio messages are stored inside the Messages app, rather than within a separate folder. This makes it easy to gain access to the voice from the existing conversations.

When you either save a voice message on your own or get one from a family or friend member, rest at ease knowing it is safe to save it within the audio files application. This feature will not only keep the voice in order however it eliminates having to maintain many folders and struggle to locate saved audio messages within a separate location.

With iOS 15’s new functionality, enhanced features, and a user-friendly layout, finding and managing lost audio messages saved in your iPhone has never been simpler. If you get an important voice message, be sure you’re iOS device will be able to keep it secure and accessible through the Messages application.


How do I find saved audio messages on my iPhone?

If you want to find particular audio message saved for your iPhone it is possible to follow some easy steps. Start by opening the Messages application in your iPhone. After that, go to that particular conversation, where the audio message was either received or sent. When you’ve accessed the chat, you can scroll through the conversation history until you come to the audio message you’re seeking.

The audio file will be displayed as a waveform symbol or play button. Press the icon or button to play the saved audio message. If you’re not able to find the audio message expire via scrolling using the scroll bar, try the search bar on the upper right of the Messages app to find specific words that are related to the audio content.

How do I find my saved audio messages go?

For you to find where your audio message clip for it, you must open the app or platform which you saved them on. According to the software or platform you are using it is possible to follow various steps needed to find your audio messages expire that you saved. In the majority of cases the first step is open the program or app then navigating to the messages or chat history.

Find any menus or tabs that are related to attachments or media, because this is the place where your files saved to audio generally saved. If you’re unable to discover where your saved audio messages app, refer to the app or the help section or documentation for support might provide you with more detailed instructions.

How do you save audio messages on iOS 15?

To store save audio messages on iOS 15 you need to do so by following a few steps. The first step is to open the Messages application in the iPhone or iPad. Locate the audio message you would like to save and click on it to display the message. After that, click on the “Save” button that appears in the middle on the page.

The saved audio messages go to the device’s memory. The stored saved audio messages go by visiting”Voice Memos” in the “Voice Memos” app on your phone. You can then play the saved audio messages go and even send them to others, If you wish. Note that this feature is exclusive only to iOS 15 and will not be accessible in earlier versions of the operating system.

Are audio messages automatically saved on iPhone?

The individual saved audio messages go can’t be saved to your iPhone. When you receive an audio-based message the message will show within the Messages app. However, it’s only accessible for a specific amount of duration. In default, audio messages will expire in two minutes however, this is able to be altered within the iPhone’s settings.

After the audio message has been deleted, it is erased out of the Messages application and will not be used in the future. If you wish to preserve an audio recording, there is the option of saving the message manually by clicking on the audio message and choosing”Keep “Keep” option.